Everyday when I check the internet the first story on my phone is about the corona virus.The world has a big health problem now. However, when I woke up this morning, the sun was shining so brightly I felt happy to be alive and healthy. For a few minutes, I could forget about the corona virus.
Doctors around the world cannot understand everything about this virus. However, the doctors all agree that it is important to wash our hands frequently. This reduces the chance of keeping germs on our bodies. Also, it is important to avoid touching our faces because the eyes can quickly catch germs. Apart from that, doctors recommend using a mask if you are using public transport systems like buses and trains.
In my opinion, we can also do other things to keep our body healthy. I think having a healthy body starts if we also have a healthy mind and heart. I decided to follow the doctor’s advice about washing hands and other advices, but I have added my own methods to stay healthy everyday.
For example, I try not to overthink or over-worry about the corona virus. Life is short so we should not waste time worrying about things we can’t completely control. We can only do our best to protect ourselves and other people. After that, we have to continue living our best life. Let’s continue finding joy in simple things. A good joke, a beautiful flower or tree, a walk in the park, a good bowl of ramen can boost our body’s immune system. There is a lot of healing from nature and having good relationships with other people.
What is my best life? For me my best life starts from having a positive mind and attitude. Even in the most difficult time I want to find good points to keep me motivated . If I can laugh with a friend or co-worker, enjoy natures’ beauty and eat some delicious food and get enough sleep, THIS is my best life. When our mind and heart are receiving positive vibes and energy, our body gets stronger! It is useless to wash our hands, wear masks, gurgle and then spend the whole day feeling negative and over worrying about something.
I hope the corona virus ends soon and we can go back to our normal lives and routines. The corona virus has changed a big part of our lives but this is the time for us to fight for our positive spirit to stay alive In the meantime let’s continue taking care of both our body and mind. So let’s wash our hands, wear masks, gurgle everyday, avoid meeting in large groups and let’s live our best lives. A healthy mind is a healthy body!
The camelia flower was trying it’s best to grow and it made me happy. We should also do our best to keep a positive mind!
Taking a walk on a sunny day, we can see that life is not perfect right now but there is still beauty in nature.
Having a good laugh with friends is a good way to put some good chemicals in our body immune system!
SEKAIme（セカイミー）は、
『最速かつ最も簡単に英語を話すコツを手に入れる』ための
完全マンツーマンの オンライン英会話スクールです。
英語学習の最も効率的なアプローチ方法である
奇跡の英語習得法「Elly式メソッド」を活用し、
英語脳を短期間で習得することがでます！
世界初の英語対話力診断テストから
あなたに合った学習方法も提案します。
「言いたいことが言えない」
「英語塾に行ったけど話せるようにならなかった」
「どういう勉強をしたらいいかわからない」
そんな方々が受講しています。
開校より生徒満足度98%を維持。
「もっと早くセカイミーに出会いたかった」
との声が多いのも特徴です。
奇跡の英語習得法「Elly式メソッド」を
いますぐご体感ください。
